Personal trainer boca raton
Boca Raton Personal Trainer - Boca Raton FL Fitness Training
Fitness Professional John Brownlee

Professional Fitness Trainer
to help you get in shape
and feel good about Yourself!

Weightloss, weight loss, losing weight, lose weight NOTE: Always talk to your doctor and consult with a certified personal trainer or fitness professional before starting any exercise program. Perform exercises and use tips mentioned on this site at your own risk.


Did you know that:

  1. People who exercise regularly are generally more successful at losing weight and keeping it off than those who don't?
  2. Increasing physical activity is good for you? (It generally lowers high blood pressure, helps control diabetes, lowers cholesterol and improves cardiorespiratory function).
  3. People who exercise report that they enjoy an improved mood, enhanced self-esteem and self-concept, plus reduced stress, anxiety and depression?

If all of this sounds good to you, perhaps you should consider adding physical activity to your daily life. A little physical activity every day can have huge benefits. In fact, according to a 1996 Surgeon General report, just moderate amounts of nonstrenuous physical activity can produce big improvements in people's health and quality of life.

The first step is to talk to your doctor and get in touch with a Fitness Expert

The more you understand about your weight and its relation to your health, the more the experts can help you.

Remember, your doctor and personal trainer are there to help.

Talking about your weight isn’t always an easy thing to do. Even to a professional. But there’s no reason to feel uncomfortable. When it comes to your weight and your health, your doctor and personal trainer are there to advise you that losing excess weight should be an important priority. So talk to a professional. Together you can find ways to manage your weight successfully.

Your personal trainer can tell you about BMI and what it means.

Body Mass Index, or BMI, is a measure of weight that takes height into account. Find your BMI on the calculator below. Your weight may increase your risk of developing health problems such as high blood pressure, high cholesterol, heart disease and diabetes.

Good news. Just a modest weight loss each month can make a real difference.

As your doctor will tell you, losing even a small amount of excess body weight can help reduce your risk of developing other health problems. So take small steps. Consistency is everything. Each step can make a big difference over time.

There’s hope. Because there are weight loss medications available to help you.

Your doctor can recommend a number of different medications to help you manage your weight. They work in different ways, produce different kinds of results, and have different sets of side effects. Appetite suppressants act on your central nervous system. Fat blockers work in your digestive system to prevent fat from being absorbed into your body. Talk to your doctor to find out what may be best suited to your weight management needs.

Take the next step. Make an appointment today to get professional assistance.

If you think you might be overweight, it might be helpful for you to calculate your Body Mass Index. Body Mass Index (BMI) is a measure of weight taking height into account. By determining your BMI, you can also determine if you are overweight, and if excess weight could potentially affect your health.

Find Your BMI (Body Mass Index):

To find out if your weight is healthy, you need to figure out your body-mass index, a measure that helps to tell how much fat you have on your frame. Before you begin any journey, you need to decide where you are and where you want to go. Do you need to lose just a few pounds, are you seriously overweight, or are you underweight?

To determine your BMI (see Body-Mass Index Chart): your weight in pounds times 704.5, divided by your height in inches, divided again by your height in inches. The difference between your current weight and the amount you'd need to weigh to have a "desirable" BMI is the amount you need to lose or gain.

BMI Calculator:

Your Weight:


Your Height:


Yourn Body Mass Index:

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

Remember, this is just a general statistic, so it isn't a perfect guide for everyone. If you have a lot of muscle (say you trained previously but then fell off the wagon), you might register a more dire number than you should.

Underweight: below 18.5
Desirable Weight: 18.5-24.9
Overweight: 25.0-29.9
Obese: 30.0-34.9
Morbidly Obese: over 40

Sit on your butt all day: 1.25-1.40
Light activity: 1.50-1.70
Vigorous exercise for an hour 4-5 times a week: 1.65-1.80
Construction worker, carpenter, serious athlete: 2.30-2.45

Eating a Healthy Diet

Eating a healthy diet is a key factor in any weight-loss program. Its importance to your weight-loss success cannot be overstated.

In fact, changing your lifestyle to include healthier eating habits can benefit virtually everyone. If you succeed in the healthy habits we've laid out for you in this section of the site, you'll be making a major, positive change, which will benefit you for the rest of your life.

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