function fitnesspt3(toshow)
{
var printthis = "";
var rand = 1
switch (toshow)
{
case "article": {
var hcm2 = "![\"Lose](\"http://www.afcyhf.com/image-1718111-10393367\")
";
var hcm3 = "![\"When](\"http://www.ftjcfx.com/image-1718111-10384239\")
";
var zone2 = "![\"The](\"http://www.afcyhf.com/image-1718111-10374617\")
";
var zones=new Array(3);
zones[0]=hcm2
zones[1]=hcm3
zones[2]=hcm2
rand = Math.floor(zones.length*Math.random())
var rside=zones[rand]+'
';
var imhgw1 = "![\"Ironman](\"http://www.awltovhc.com/image-1718111-5367352\")
";
//var smooth1 = "![\"Lose](\"http://www.ftjcfx.com/image-1718111-9938716\")
";
var fitequip1 = "![\"Total](\"http://www.awltovhc.com/image-1718111-10368989\")
";
var hcm3 = "";
rside = rside+imhgw1+'
'+zone2+'
'+fitequip1+'
'
printthis = printthis+rside; break }
case "muscle": {
var hcm2 = "";
var hcm3 = "";
var hcm4 = "";
var zones=new Array(3);
zones[0]=hcm2
zones[1]=hcm3
zones[2]=hcm4
rand = Math.floor(zones.length*Math.random())
var rside=zones[rand]+'
';
var imhgw1 = "";
var smooth1 = "";
var fitequip1 = "";
rside = rside+imhgw1+'
'+fitequip1+'
'+smooth1+'
'
printthis = printthis+rside; break }
case "abs": {
var sbd1="![\"Start](\"http://www.awltovhc.com/image-1718111-10357437\")
";
var mothernature1="![](\"http://service.bfast.com/bfast/serve?bfmid=37922229&siteid=41476483&bfpage=diet1\")
![\"\"](\"http://www.mothernature.com/Affiliate/links/120_dietfitness.gif\")
"
var yoga1="![\"Wai](\"http://www.afcyhf.com/image-1718111-5338634\")
";
var spanba= "![\"\"](\"http://www.sportsauthority.com/graphics/promo/tsa/tsa_nba_finals_120x60.gif\")
\n";
var imhgw1 = "";
var smooth1 = "";
var fitequip1 = "";
var sbd2 = "![\"Start](\"http://www.afcyhf.com/image-1718111-10357435\")
";
var sbd3 = "![\"Start](\"http://www.ftjcfx.com/image-1718111-10357434\")
";
var soy6 = "![\"Free](\"http://www.ftjcfx.com/image-1718111-10366288\")
";
var soy7 = "![\"Revival](\"http://www.awltovhc.com/image-1718111-10366287\")
";
var soy8 = "![\"Revival](\"http://www.tqlkg.com/image-1718111-10366286\")
";
var soy9 = "![\"Revival](\"http://www.ftjcfx.com/image-1718111-10378854\")
";
var zone5 = "![\"America's](\"http://www.awltovhc.com/image-1718111-10375445\")
";
/* var zones=new Array(7);
zones[0]=sbd2
zones[1]=sbd3
zones[2]=soy6
zones[3]=soy7
zones[4]=zone5
zones[5]=soy8
zones[6]=soy9*/
var soys=new Array(3);
soys[0]=soy9
soys[1]=soy7
soys[2]=soy8
//soys[3]=soy6
rand = Math.floor(soys.length*Math.random())
var rside=sbd2+'
'+fitequip1+'
'+mothernature1+'
'+spanba+'
'+soy6+'
'+imhgw1+'
'+yoga1+'
'+zone5+'
'+smooth1+'
'+sbd1+'
'+soys[rand]+'
'+sbd3+'
';
printthis = printthis+rside; break }
default: { break }
}
document.write(printthis);
}