function insertmaillink(addr, linktext, cls, subj) 
        { 
          var linktarget='mailto:'+addr; 
          document.write('<A HREF="'+linktarget+'?subject='+subj+'" class="'+cls+'">'+linktext+'</A>'); 
        } 

        function insertmaillinktext(linktext, cls, subj, sto) 
        { 
          var myname=sto; var mydom="bocapersonaltrainer"; 
          var myaddr=myname+'@'+mydom+'.com'; 
          insertmaillink(myaddr, linktext, cls, subj); 
        }   

        function insertmaillinknotext() 
        { 
          var myname="john"; var mydom="bocapersonaltrainer"; 
          var myaddr=myname+'@'+mydom+'.test'; 
          insertmaillink(myaddr, myaddr, cls, subj); 
        } 


		function fitnesspt(toshow) 
        { 
		var printthis = "";
		var rand = 1     
		switch (toshow)
		  {
		case "bottom": { 
		  var diet1="<A HREF='/more/info.php?links_lname=diet1' target='_blank' onmouseover=\" window.status='http://www.diet.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src='http://www.diet.com/banners/550X150anim2.gif' WIDTH='550' HEIGHT='150' BORDER='0'></A>";
		  var diet2="<A HREF='/more/info.php?links_lname=diet2' target='_blank' onmouseover=\" window.status='http://www.diet.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src='http://www.diet.com/banners/550X150anim1.gif' WIDTH='550' HEIGHT='150' BORDER='0'></A>";
		  var  sbd4="<a href=\"/more/info.php?links_lname=sbd4\" target=\"_top\" onmouseover=\" window.status='South Beach Diet'; return true\" onmouseout=\"window.status=''; return true\" ><img src=\"http://www.ftjcfx.com/image-1718111-10356137\" width=\"468\" height=\"60\" alt=\"South Beach Diet™!\" border=\"0\"></a>";
		  var smooth2 = "<A HREF=\"/more/info.php?links_lname=smooth2\" TARGET=\"_blank\" onmouseover=\" window.status='Fitness Equipment'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.afcyhf.com/image-1718111-5340732\" width=\"468\" height=\"60\" alt=\"Fitness Sales\" border=\"0\"></a>";
		  var smooth3 = "<A HREF=\"/more/info.php?links_lname=smooth3\" TARGET=\"_blank\" onmouseover=\" window.status='Fitness Equipment'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.afcyhf.com/image-1718111-5340729\" width=\"468\" height=\"60\" alt=\"Lose Weight - Get in Shape\" border=\"0\"></a>";
		  var smooth4 = "<A HREF=\"/more/info.php?links_lname=smooth4\" TARGET=\"_blank\" onmouseover=\" window.status='Fitness Equipment'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.ftjcfx.com/image-1718111-10301268\" width=\"468\" height=\"60\" alt=\"home treadmills and exercise treadmill\" border=\"0\"></a>";
		  //var zone4 = "<A HREF=\"/more/info.php?links_lname=zone4\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.zonedietathome.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.ftjcfx.com/image-1718111-10387518\" width=\"180\" height=\"150\" alt=\"Dlicious FroZone meals across the nation \" border=\"0\"></a>";
		  //var zone0= "<a href=\"/more/zone-delivery.html\" target=\"_blank\" onmouseover=\" window.status='http://www.zonedietathome.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.afcyhf.com/image-1718111-10374618\" width=\"180\" height=\"150\" alt=\" At Zonediet, we're always a telephone call away\" border=\"0\"></a>\n";
          var diets=new Array(6); 			
			diets[0]=diet1
			diets[1]=sbd4
			diets[2]=diet2
			diets[3]=smooth2
			diets[4]=smooth3
			diets[5]=smooth4
			rand = Math.floor(diets.length*Math.random())
		  var rside=diets[rand]
		 // rside=rside+"<a href=\"/more/zone-meals.html\" target=\"_blank\" onmouseover=\" window.status='http://www.zonedietathome.com/'; return true\" onmouseout=\"window.status=''; return true\">America's Most Convenient Zone Meals</a><img src=\"http://www.awltovhc.com/image-1718111-10374456\" width=\"1\" height=\"1\" border=\"0\"><br><br>";
 		  printthis = printthis+rside; break }
		case "rside": { 
		  var dietscom="<A HREF='/more/diet-eval.html' target='_blank' onmouseover=\" window.status='http://www.diet.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src='http://www.diet.com/banners/10384789.gif' alt=\"lose weight\" WIDTH='180' HEIGHT='150' BORDER='0'></A>";
		  var zone4 = "<A HREF=\"/more/info.php?links_lname=zone4\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.zonedietathome.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.ftjcfx.com/image-1718111-10387518\" width=\"180\" height=\"150\" alt=\"Dlicious FroZone meals across the nation \" border=\"0\"></a>";
		  var zone0= "<a href=\"/more/zone-delivery.html\" target=\"_blank\" onmouseover=\" window.status='http://www.zonedietathome.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.afcyhf.com/image-1718111-10374618\" width=\"180\" height=\"150\" alt=\" At Zonediet, we're always a telephone call away\" border=\"0\"></a>\n";
          var zones=new Array(3); 			
			zones[0]=zone0
			zones[1]=zone4
			zones[2]=dietscom
			rand = Math.floor(zones.length*Math.random())
		  var rside="<img src=\"/images/spacer.gif\" height=3>"+zones[rand];
		  //rside=rside+"<br><a href=\"/more/zone-meals.html\" target=\"_blank\" onmouseover=\" window.status='http://www.zonedietathome.com/'; return true\" onmouseout=\"window.status=''; return true\">America's Most Convenient Zone Meals</a><img src=\"http://www.awltovhc.com/image-1718111-10374456\" width=\"1\" height=\"1\" border=\"0\"><br><br>";
		  printthis = printthis+rside; break }
		case "rtop": {  
		  var  sbd1="<a href=\"/more/info.php?links_lname=sbd1\" target=\"_top\" onmouseover=\" window.status=''; return true\" onmouseout=\"window.status=''; return true\" ><img src=\"http://www.awltovhc.com/image-1718111-10357437\" width=\"120\" height=\"60\" alt=\"Start Now!\" border=\"0\"></a>";
		  var mothernature1="<IMG SRC=\"http://service.bfast.com/bfast/serve?bfmid=37922229&siteid=41476483&bfpage=diet1\" BORDER=\"0\" WIDTH=\"1\" HEIGHT=\"1\" NOSAVE  onmouseover=\" window.status=''; return true\" onmouseout=\"window.status=''; return true\" ><A HREF=\"/more/info.php?links_lname=mothernature1\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.mothernature.com/'; return true\" onmouseout=\"window.status=''; return true\"><IMG SRC=\"http://www.mothernature.com/Affiliate/links/120_dietfitness.gif\" BORDER=\"0\" WIDTH=\"120\" HEIGHT=\"90\" ALT=\"\"></A>"
		  var yoga1="<A HREF=\"/more/info.php?links_lname=yoga1\" onmouseover=\" window.status='http://www.thesportsauthority.com/'; return true\" onmouseout=\"window.status=''; return true\" TARGET=\"_top\"><img src=\"http://www.afcyhf.com/image-1718111-5338634\" width=\"120\" height=\"60\" alt=\"Wai Lana Yoga. Inspiring. Uplifting. Energizing.\" border=\"0\"></a>";
		  var spanba= "<A HREF=\"/more/info.php?links_lname=spanba\" onmouseover=\" window.status='http://www.thesportsauthority.com/'; return true\" onmouseout=\"window.status=''; return true\" TARGET=\"_top\"><A HREF=\"http://service.bfast.com/bfast/click?bfmid=37924709&siteid=41476483&bfpage=dad\" TARGET=\"_top\"><IMG SRC=\"http://www.sportsauthority.com/graphics/promo/tsa/tsa_nba_finals_120x60.gif\" BORDER=\"0\" WIDTH=\"120\" HEIGHT=\"60\" ALT=\"\"></A> \n";                  
		  var mothernature=new Array(4); 			
			mothernature[0]=mothernature1
			mothernature[1]=spanba  
			mothernature[2]=yoga1 
			mothernature[3]=sbd1
		  rand = Math.floor(mothernature.length*Math.random())
		  var rtop=mothernature[rand]+'<br>';
		  printthis = printthis+rtop; break }
          case "lside": {  
          var zone1 = "<A HREF=\"/more/info.php?links_lname=zone-diet\" TARGET=\"_blank\" onmouseover=\" window.status=''; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.awltovhc.com/image-1718111-10365401\" width=\"120\" height=\"240\" alt=\"Join Now!\" border=\"0\"></a>";
          var zone2 = "<A HREF=\"/more/info.php?links_lname=zone2\" TARGET=\"_blank\" onmouseover=\" window.status=''; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.afcyhf.com/image-1718111-10374617\" width=\"120\" height=\"240\" alt=\"The easiest way to stay in shape\" border=\"0\"></a>";
		  var zone3 = "<A HREF=\"/more/info.php?links_lname=zone3\" TARGET=\"_blank\" onmouseover=\" window.status=''; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.tqlkg.com/image-1718111-10387519\" width=\"120\" height=\"240\" alt=\"Cooking-free  gourmet frozen meals \" border=\"0\"></a>";
		  var soy1="<a href=\"/more/revival-soy.html\" target=\"_blank\" onmouseover=\" window.status='http://www.revivalsoy.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.awltovhc.com/image-1718111-10392295\" width=\"120\" height=\"240\" alt=\"Get a Free 5-day supply of Revival Bars or Shakes\" border=\"0\"></a>"; 
		  var soy2="<a href=\"more/info.php?links_lname=soy2\" target=\"_blank\" onmouseover=\" window.status='http://www.revivalsoy.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.awltovhc.com/image-1718111-10366088\" width=\"120\" height=\"240\" alt=\"Free Revival Soy Low-Carb Variety Kit\" border=\"0\"></a>"; 
          var soy3="<a href=\"more/info.php?links_lname=soy3\" target=\"_blank\" onmouseover=\" window.status='http://www.revivalsoy.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.awltovhc.com/image-1718111-10366087\" width=\"120\" height=\"240\" alt=\"Free Revival Soy Variety Kit - Click Here\" border=\"0\"></a>"; 
          var soy4="<a href=\"more/info.php?links_lname=soy4\" target=\"_blank\" onmouseover=\" window.status='http://www.revivalsoy.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.ftjcfx.com/image-1718111-10365971\" width=\"120\" height=\"240\" alt=\"Revival Soy Health Benefits\" border=\"0\"></a>"; 
          var soy5="<a href=\"more/info.php?links_lname=soy5\" target=\"_blank\" onmouseover=\" window.status='http://www.revivalsoy.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.awltovhc.com/image-1718111-10385781\" width=\"125\" height=\"125\" alt=\"Lose weight with delicious Revival Soy\" border=\"0\"></a>"; 
          var whealth1="<a href=\"more/info.php?links_lname=whealth1\" target=\"_blank\" onmouseover=\" window.status='http://www.wholehealthproducts.com'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.lduhtrp.net/image-1718111-10389719\" width=\"120\" height=\"240\" alt=\"\" border=\"0\"></a>"; 
		  var diets=new Array(9); 			
			diets[0]=zone1
			diets[1]=zone2
			diets[2]=zone3
			diets[3]=soy1
			diets[4]=soy2
			diets[5]=soy3
			diets[6]=soy4
			diets[7]=soy5
			diets[8]=whealth1
		  rand = Math.floor(diets.length*Math.random())
		  var fitequip1 = "<A HREF=\"/more/info.php?links_lname=fitequip1\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.hcmuscle.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.awltovhc.com/image-1718111-10368989\" width=\"125\" height=\"103\" alt=\"Total Gym total trainer\" border=\"0\"></a>";
	  	  var lside='<br>'+diets[rand];
          var sfit1="<A HREF=\"/more/info.php?links_lname=sfit1\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.thesportsauthority.com/'; return true\" onmouseout=\"window.status=''; return true\"><img src=\"http://www.tqlkg.com/image-1718111-5340775\" width=\"125\" height=\"125\" alt=\"Buy Treadmill Factory Direct\" border=\"0\"></a>\n";            
          var spath1="<A HREF=\"/more/info.php?links_lname=spath1\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.thesportsauthority.com/'; return true\" onmouseout=\"window.status=''; return true\"><IMG SRC=\"http://TheSportsAuthority.com/graphics/promo/tsa/TSA_CLEAR_125x125.gif\" BORDER=\"0\" WIDTH=\"125\" HEIGHT=\"125\" ALT=\"\"></A>\n";            
          var spath2= "<A HREF=\"/more/sports-bike.html\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.thesportsauthority.com/'; return true\" onmouseout=\"window.status=''; return true\"><IMG SRC=\"http://thesportsauthority.com/graphics/promo/tsa/tsa_mongoose_125x125.gif\" ALT=\"Sports equipment\" WIDTH=\"125\" HEIGHT=\"125\" vspace=\"6\" BORDER=\"0\"></A> \n";                  
		  var spaexercise= "<A HREF=\"/more/info.php?links_lname=spaexercise\" TARGET=\"_blank\" onmouseover=\" window.status='http://www.thesportsauthority.com/'; return true\" onmouseout=\"window.status=''; return true\"><IMG SRC=\"http://images.bfast.com/clients/sportsauthority/TSA_fit&ex_125x125.gif\" BORDER=\"0\" WIDTH=\"125\" HEIGHT=\"125\" ALT=\"\"></A> \n";                  
		  var hcm1="<a href=\"/more/info.php?links_lname=hcm1\" target=\"_blank\"  onmouseover=\" window.status=''; return true\" onmouseout=\"window.status=''; return true\" ><img src=\"http://www.ftjcfx.com/image-1718111-10385912\" width=\"125\" height=\"125\" alt=\"Re-Ignite Your Workout Routine!\" border=\"0\"></a>";
		  var spath=new Array(5); 			
			spath[0]=spath2
			spath[1]=spath1
			spath[2]=spaexercise
			spath[3]=sfit1
			spath[4]=hcm1
			rand = Math.floor(spath.length*Math.random())
		  lside=lside+'<br>'+spath[rand]+'<br>'
			printthis = printthis+lside; break }
			default: { break }
		  }
		  document.write(printthis); 
        } 
function setBookmark(url,str){
if(str=='')str=url;
if (document.all)window.external.AddFavorite(url,str);
else alert('Your browser does not support this function. Press CTRL and D to add a bookmark to:\n"'+url+'".');
}